Drink Tea...
Research suggest that L-theanine, found in black, green, oolong, and pekoe teas, may enhance the disease-fighting capabilities of the immune system's T cells, allowing them to defend better against invading bacteria.
Drink two to four cups of tea per day for a potent brew of amino acids and antioxidants. In addition, tea's dietary phenols also inhibit the growth of harmful bacteria in the gut.
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